Getting Pregnant Naturally : Helpful Tips

The sad reality is that not everyone who wants a baby will be blessed with the ability to conceive easily and naturally. Many people experience difficulties in conceiving because of medical issues that either they or their partners have. Many people find that it is a good idea to pursue natural methods for conceiving even after they have made endless attempts in the offices of their doctors and fertility specialists. There are many, many stories of people finding success in conceiving naturally after they’d given up on medical procedures.

Despite the fact that there are a lot of products everywhere that promise to help you achieve the pregnancy you so desperately want, it is still best to follow natural protocols when possible. Following natural ways may assist you in the path towards forming the loving family of your dreams.

The following tips may help you finally achieve the pregnancy you desire:

1. Keep a happy and positive disposition. Some say, that the secret to conceiving is all in the mind. You have to condition your thinking to always be positive. There are studies that affirm the notion that it’s not only physical health and wellness that matters when it comes to pregnancy. It is easier to get pregnant if you possess happy and stable thinking. You should do your best to maintain a happy attitude and stay away from negative influences that might bring your spirit down. As stress levels increase, the chances of fertility may dramatically be reduced, so don’t pressure yourself to conceive quickly. Allow time for nature to take its course and always have the determination, the focus, and the will in your mind that when the rightful time comes, you will be blessed with a baby.

2. Take time to relax and unwind. Since it is an established fact that stress is a hindrance to your body’s over-all performance, having some time to relax at your own pace and discretion could alleviate the stress that is constantly hunting you. Having a warm bath, or indulging yourself in aromatherapy, a massage or reflexology may also help you alleviate stress. These activities do not only condition your body but also soothe the mind.

3. Eat a healthy diet. Nutritious foods like green leafy vegetables that are rich in folic acid and essential vitamins are very vital for the health and wellbeing of both the mother and the baby. Having adequate intake of lean meat and beans will also provide you with the protein and iron that you will need to make your body capable of conceiving. These foods can also improve your ability to ovulate because low iron levels have been shown to negatively affect the female reproductive system and in fact, may impede ovulation.

Following these simple, natural steps mentioned above will certainly not hurt you. In fact, with any luck, maybe it will be just the trick and soon you’ll find yourself pregnant with the baby of your dreams.

Learn More about pregnancy Here

When is the Best Day to Get Pregnant?

The whole process of motherhood is not easy. Even the simple act of getting pregnant is painfully difficult for some. There are several factors that may cause difficulties in the design, including stress, diet, medications, infections and others. Some people choose to follow the conservative treatment, but invasive to address the problem of fertility. But for many, it suffices to know the best day to conceive can solve the problem without having to spend much time and money and potentially subject to painful medical procedures.

There are several natural ways to identify the best day for a woman to become pregnant. Each offers a different style to distinguish the optimal time for conception. They can be used independently or together to help increase your chances of getting pregnant.

One of the easiest ways to get pregnant is to know the time of ovulation as part of your menstrual cycle. Ovulation is when a mature egg (or ovum) is released into the uterus due to increased levels of luteinizing hormone (LH). For a normal cycle twenty eight days, it is usually the fourteenth day. For those who have a menstrual cycle other than the standard 28 days, divide the actual number of days in your cycle by two, then add an allowance of one to two days to reach an expected date of ovulation. This is not an exact science, however, and the calculation is not true for all women.

The mature egg or egg that is released during ovulation is ripe for fertilization and ready for design. It has a short life well. It is viable for a total of twelve hours before it starts to disintegrate. The day of ovulation is the best day to get pregnant. There are other signs and symptoms associated with ovulation, which are worthy of mention and monitoring, since the calculation above is really just a guideline.

One of these other signs and symptoms noted in logging and tracking changes in cervical mucus. The cervical mucus is a substance that expands as the menstrual cycle progresses. This secretion and its features are representations of higher levels of estrogen in the body. The day of your cervical mucus becomes clear, stretchy and slippery (often characterized as resembling egg whites) is the best day to get pregnant. The role of this mucus is to protect sperm from harmful substances vaginally, feed them and guide them through the uterus into the fallopian tube until one of them comes into contact with the egg.

Another sign of ovulation occurs with a change in basal body temperature. A moderate elevation of body heat or the basal body temperature usually occurs after ovulation. This means that the production of progesterone is increased, which is conducive to conception. The best day to get pregnant is two or three days before the rise of temperature. Charting your basal body temperature for a couple of months can help identify the best time to get pregnant.

Get more info about pregnant Here

Three Easy Ways to Answer the Question: ‘Are You Fertile?’

You can actually monitor and time your sexual intercourse to be in sync with the most fertile time of the month.  There are three ways to identify the most fertile days of your menstrual cycle and increase the likelihood of successfully starting a pregnancy.  These three methods are natural ways of predicting the time for conception and answering the question ‘Are you fertile?’  You can monitor your fertility easily through the three fertility markers - namely the cervical fluid test, the cervical position identification and the basal body temperature.

You may want to know more about your vaginal secretions, since they often signify fertility. One of those secretions is the cervical mucus, which is obviously secreted by the cervix. During menstrual cycles, the cervical linings produce this substance in large quantities. But after menstruation, production is kept to a minimum, so little production that a woman literally feels ‘dry.’

Normally, the mucus is cloudy and thick. But in the middle of the cycle, it becomes clear, slippery and stretchy.  Its consistency resembles that of an egg white. This usually occurs a day before ovulation and signifies the point at which you are most fertile.
 

You can check the mucus  yourself so that you can actually feel and see the difference when the change occurs.  You can do this by wiping your vagina before urination.  Making sure your hands are washed and clean, gently place your fingers into the opening of your vagina and collect a portion of the mucus. Note the consistency, color and elasticity of the mucus. If the mucus stretches by spreading the fingers without breaking and is clear in color, it is a sign that you are fertile.

Another way to check the state of your fertility is to know the position of your cervix. Many women do not realize this, but the cervix does change its placement during your cycle. Start by checking its position at the end of the period and do this daily at the same time to track your fertile periods.

Normally, the cervix is in a low position at the start of the cycle. However, the cervix transfers to a much higher position just before and during ovulation. You can check the position of the cervix yourself by inserting the middle finger into the vagina. Identifying the cervix is rather easy since it feels like a rounded cylindrical mass of tissue. 

Another way to answer the question ‘are you fertile’ is by measuring the basal body temperature (BBT). BBT is the body’s baseline temperature. Any increase in the temperature, even by half a Fahrenheit can indicate something about your fertility. BBT is normally lower at the earlier part of the cycle. On the day of the ovulation, the temperature increases slightly. It will then stay at that level until the start of the next cycle or continue to stay slightly elevated if you become pregnant.

The basal body temperature should be taken first thing in the morning before doing any activity, even before getting out of bed. An oral thermometer can be used. This should be done with the utmost care to get the desired results.  Taking a quick sip of water will clearly throw off your result.  Chart your results and overtime you will begin to see the natural fluctuations of your body’s temperature as you go through your cycle and be better able to help determine when you are most fertile.

So now that you know three ways to help determine if you are fertile or not, using one alone can bring you success in getting pregnant, but using two or all three of the methods together may further increase your odds.  The better in tune you are with your body and the changes that occur throughout your cycle, the more prepared you will be to answer that all-important question, “Am I fertile right now and can I get pregnant?”

Best of luck!

How to Identify the 1st Signs of Pregnancy

Every woman is unique. The same is true for every pregnancy. No two pregnancies are alike, even for the same woman.  What may affect or be a symptom in one pregnant woman may not be the same in another, and vice versa.
 

There are some women who say they just “feel” and “know” exactly the moment when they become pregnant. And then there are others who don’t know or feel they might be pregnant, some not experiencing recognizable symptoms even up until the point of a very unexpected and surprising delivery of a baby they didn’t know they were carrying.  Truly, there is a wide assortment of pregnancy signs and symptoms, making it rather difficult for women to use one common, or even a few common signs and symptoms to identify the start of a pregnancy.

Aside from going to the doctor to take a pregnancy test, which is by far the most generally accepted way to establish a pregnancy, understanding the female body and the changes it undergoes while pregnant can help one pick up on subtle clues that might indicate a pregnancy. 

For women who have normal menstrual cycles, a missed period is a tattletale sign of pregnancy. But for others with irregular periods, a missed period or a late menstruation is of no concern. Spotting that is associated with implantation of the fertilized egg may resemble a light period, and cause a woman to dismiss the thought of a possible pregnancy.   A missed or late period can be the result of many other things including change in diet, medication, stress.  Therefore, the lack of a period may be a symptom of early pregnancy for some but not others.

Another big sign of potential pregnancy is changes in the breasts.  Changes in a woman’s breasts often indicate a change in the body, especially changes related to child bearing. Early in the beginning stages of pregnancy, the breasts undergo important changes, telling the body that something is happening. They begin to feel tender to the touch and some become painful and overly sensitive to stimuli. However, this alone is not solid proof of a pregnancy because the same changes are experienced in a menstrual cycle.  Some women have a sensitivity to certain foods or medications that can facilitate changes in the breast as well.

Morning sickness is another sign of early pregnancy and is often exhibited by nausea and vomiting.  It is a classic pregnancy symptom in which a woman will suddenly experience a severe aversion to the scent or taste of food that previously had no effect upon her before. It also occurs any time of the day but it can sometimes be easily resolved with a few saltine crackers and luke warm glass of water. 

Another sign of early pregnancy is extreme tiredness.  Normal activities that didn’t wear a woman out before suddenly do after she’s become pregnant.  She might even find it hard to keep her eyes upon or insist she needs a nap in the afternoon or evening.   Some women experience increased trips to the bathroom while others report feelings of bloating or cramping that resembles discomfort from menstruation.  These are all common signs of early pregnancy, but are not definitive alone because tiredness or nausea or frequent urination and belly cramps can easily be associated with a number of other health concerns.

The early signs, the first signs, of pregnancy are a combination of personal experiences that go hand in hand with subtle changes in the body.  A simple pregnancy text at home or the doctor’s office remains the most credible and recognizable way to confirm a pregnancy and help ensure that the symptoms of missed periods, breast tenderness, nausea, fatigue and other similar things are indeed pregnancy related and not the result of some other medical issue.